I always say 'healthy skin starts from within', and to nourish your gut you need to replenish it with friendly bacteria in thr form of fermented foods or a supplement. My chosen supplement is BIO KULT:
Advanced Multi-Strain Formulation
Digestive System
14 strains of live bacteria
What are live bacteria?
Bio-Kult contains live bacteria to compliment the existing gut flora naturally present in a healthy person's digestive system.
Bio-Kult
Bio Kult is a scientifically developed, advanced multi-strain formulation containing 14 live bacterial cultures to target the digestive system.
Bio-Kult does not need to be refrigerated and is suitable to be taken:
Alongside antibiotics
By babies, toddlers and children
When travelling
By Vegetarians
As part of a healthy diet
When pregnant
14 protected live bacterial strains - proven to survive the high acidity of stomach acid.
Nutritional Information:
(Per capsule)
2 billion live bacterial microorganisms per capsule (2 x 109 CFU), viable throughout the shelf life,
equivalent to more than 10 billion per gram (>1 x 1010 CFU).
Live bacteria cultures:
Lactobacillus casei PXN® 37™
Lactobacillus plantarum PXN® 47™
Lactobacillus rhamnosus PXN® 54™
Bacillus subtilis PXN® 21®
Bifidobacterium bifidum PXN® 23™
Bifidobacterium breve PXN® 25™
Bifidobacterium longum PXN® 30™
Lactobacillus acidophilus PXN® 35™
Lactococcus lactis ssp. lactis PXN® 63™
Streptococcus thermophilus PXN® 66™
Bifidobacterium infantis PXN® 27™
Lactobacillus delbrueckii ssp. bulgaricus PXN® 39™
Lactobacillus helveticus PXN® 45™
Lactobacillus salivarius PXN® 57™
Ingredients:
Bulking agent (microcrystalline cellulose), live bacterial cultures (milk, soya), vegetable capsule (hydroxypropyl methylcellulose).
For allergens advice see ingredients list in bold. Contains soya and milk used in the fermentation process. Content of milk is at a level that would not affect lactose intolerance sufferers.
Directions:*
Take 1-2 capsules once or twice daily with food.
If you are taking antibiotics: Take 4 capsules daily, ideally at a different time of day from the antibiotics. Continue taking for at least 2 weeks after completion of the antibiotic course.
For travellers: 1 week before travel follow guidelines for general use. During travel take 4 capsules daily. Continue to take for at least 1 week following the end of travel.
Children under 12: Half the adult dose.
Pregnancy: Bio-Kult is suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement.
Bio-Kult capsules can be swallowed whole, or pulled apart and the contents sprinkled onto food or mixed with a drink.
Do not exceed recommended daily intake.
Other:
Suitable for vegetarians - Vegetarian Society Approved.
No artificial colours or flavours.
Gluten free.
Keep out of reach of children. Store in a cool dry place - out of direct sunlight. No need to refrigerate.
*If you are taking any medications or have any medical conditions please consult your doctor before taking any nutritional food supplements.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
